All posts tagged "Health & Fitness"

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  BC TV

  Motivational Monday: No Excuses! Workout 1 Hour a Day | BuzzChomp Fitness Vlog

  Motivational Monday is here. You have No Excuses! Workout 1 hour a day its only 4% of your day! All about our...

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  BC TV

  Lara Croft Workout Video (follow along) | Fitness Vlog

  Lara Croft Workout Video (follow along)! It’s our Fitness vlog! The Lara Croft workout is BAD ASS! It’s nine exercises that completely...

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  Buzz

  Learn to Love Bodyweight Exercises!

  For a long time I thought bodyweight exercises were just okay. I was certainly a bit naive about them and their benefits....

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  Buzz

  Why I still Track my Food Daily – Food Tracker

  Back in 2013 I was getting married and had a dress I needed to fit into. So I decided to lose a...

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  Buzz

  Running Goals for Fall: My Running Diary

  My summer was filled with a lot of runs! I love that it was, but I definitely don’t want to get stagnant...

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  BC TV

  30 Day Fat Burner Challenge in 30 Days | Fitness Vlog

  30 Day Fat Burner Challenge in 30 Days! Our Fitness Vlog breaks down every day! The Fat Burner Challenge is truly one...

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  Buzz

  No Added Sugar Challenge 18 months Later!

  Eighteen months ago I decided to take a 30 day No Added Sugar Challenge and it completely changed my relationship with food!...

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  Buzz

  Running No Matter What: My Running Diary!

  I always feel better about myself and my day when I get up and run. But it took me awhile to gain...

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  Buzz

  The Fat Burner Challenge – 30 days of INTENSITY!

  This month I really wanted a 30 day challenge that was different from anything I’d done before. I picked the Fat Burner...

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  Buzz

  Running Intervals: My Running Diary!

  I truly love running outside. Its my favorite part of the day. But there are days when a 50 minute run isn’t...

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  Buzz

  Upping Mileage the Right Way! My Running Diary

  Upping Mileage can be daunting to a lot of runners. At times I too can be super hesitant about committing to adding...

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  Buzz

  Running Hills: Conquering the Mountain – My Running Diary

  Running hills is hard and an awesome way to switch up your run and add intensity. I’m lucky to live in a...

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  BC TV

  Summer Body 30 Day Challenge is Legit | Fitness Vlog

  Summer Body 30 Day Challenge is LEGIT! There’s still time to get the summer body you crave and this challenge is so...