All posts tagged "Health & Fitness"

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  How to be a Fit Girl!

  It’s imperative to switch up your fitness, but when you workout a lot this can be a difficult feat. You have to...

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  Monday Motivation: Ask yourself one hard question

  It’s Monday Motivation and it’s time to ask yourself one hard question. What does EVERY single person do to themselves? We lie...

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  Monday Motivation: Buy Yourself Flowers!

  Time for some Monday Motivation. Start to love yourself by buying yourself flowers and others will follow! It’s that age old saying...

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  Preparing for Pull-Ups

  I’m an equal opportunist when it comes to working out. I’ll try any exercise with anyone, and I love discovering new workouts...

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  Monday Motivation: Take a Calculated Risk

  It’s time for your Monday Motivation. Go out there and take a calculated risk. February is here. You challenged yourself in January....

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  No Added Sugar Challenge: 1 Year Later

  Last January I completely cut out added sugar, changing my life for good. It was something I’d spent several months thinking about,...

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  Monday Motivation: Don’t Lose Your Steam

  It’s time for Monday Motivation video blog. Don’t lose your steam kids! It’s the last full week of January. It’s easy to...

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  5 Resolutions to Make into Habits!

  Most people have set their New Years Resolutions. A lot of people have already broken them. For many of us the resolutions...

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  Monthly Fitness Goals: Start with a Hike!

  I started my New Year the best way possible, with an awesome seven mile hike. It’s an amazing way to begin each...

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  Vegan Mushroom Soup with Rice

    I love healthy and delicious soups, especially during the winter, and one of my favorites that I’ve made for many years...

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  Monday Motivation: Make a Change!

  It’s that time of year kids! Time to make a Change with this Monday Motivation video blog. The New Year is upon...

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  5 Tips to Stay Healthy Over Christmas!

  I love Christmas kids. LOVE it! Some would say I’m Christmas obsessed, and this year I’ve upped my health game for the...

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  Fitness Challenge: Long live 30 Days of Lunges!

  I completed another 30 day fitness challenge and this time it was all lunges. Woah. It was definitely a different kind of...