All posts tagged "Health & Fitness"

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  Motivational Monday – Exhale Deep!

    Happy Motivational Monday! It’s time to get into summer mode but first exhale deep kids! Summer is here and leave all...

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  Turning over a new leaf in Fitness and Life!

    It’s time to turn over a new leaf kids! We’re at the time of year when lots of people let their...

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  Buzz

  Healthy Living before Beauty!

    Too often people put their outside appearance ahead of health and wellness, either by crash dieting, putting the wrong foods into...

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  HIIT Training workouts for All

    I just completed a 30 Day HIIT training workout challenge and DAMN kids, it was the best thirty days of my...

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  Staying in Shape!

    I’ve been in shape pretty much all my life. I played sports since I was five years old and have continued...

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  Motivational Monday – Finish something you started!

    Happy Motivational Monday! It’s time to finish something you started. How many items on your list of projects still haven’t been...

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  Artificial dyes exposed: Kraft Mac and Cheese

    It’s no secret that processed foods are full of additives here in the United States. To make things worse, the food...

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  BC TV

  Motivational Monday – Stay Calm!

    Happy Motivational Monday! It’s time to stay calm! It’s the last full week of April. Where has this time gone? It’s...

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  The Great Protein Bar truth debate!

    It’s been three months since my No Added Sugar revolution began, and less than a week in I realized I could...

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  Motivational Monday – Re-assess YourSelf!

    Happy Motivational Monday! This week Reassess yourself! Spring is in full swing! Time to stop, take a moment for yourself, and...

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  Stepping it up for real fitness results!

    Now is the time kids, to work your bum off at the gym and get that bikini or beach body you...

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  BC TV

  Motivational Monday – Let Something Go!

    Happy Motivational Monday! Now is the time to let something go! March is ending and it’s time to take stock of...

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  BC TV

  Motivational Monday – Awaken Ya Soul!

    Happy Motivational Monday! This week awaken ya soul! Spring is here! Dust off the winter and let your soul shine! It’s...