All posts tagged "Health & Fitness"

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  Buzz

  Birth Control Problems: What’s it like to Stop?

  Birth Control… ugh. That’s exactly what I think, even though I took the pill for over ten years. I’d been wanting to...

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  Buzz

  Summer Morning Runs a Cool Refresh: My Running Diary

  I love to run early in the morning, but normally in the summer that doesn’t allow me to escape the heat. This...

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  BC TV

  Motivational Monday Fitness: Excuses Don’t Burn Calories | BuzzChomp Vlog

  Motivational Monday Fitness edition. Excuses don’t burn calories kids. I’ve realized in my own life when I’m focused on my fitness and...

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  Buzz

  Survive the Summer Body Challenge!

  I survived the Summer Body Challenge! YES! Another 30 day fitness challenge is in the books and this one was so worth...

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  Embrace your Rest Days: My Running Diary!

  I’m not super big into rest days. I know they’re great, but I really enjoy being physical and always feel amazing after...

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  Buzz

  Find Your Running Mantra: My Running Diary!

  In order to truly be able to run, to go out and just run because you love it, you need a running...

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  Buzz

  Staying Focused! My Running Diary

  It’s easy to lose focus on running with so many other things going on in life. It’s something I’ve worked really hard...

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  Buzz

  Best Abs Challenge (Summer Abs) Truly Hard!

  I just completed another 30 day fitness challenge and it was truly hard! Summer Abs is the best abs challenge I’ve found....

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  Buzz

  Running Soreness is Real: My Running Diary

  Last week I talked about upping your pace and the consequence is running soreness. Yes its legit and nothing to ignore! My...

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  BC TV

  Monday Motivation: Your Only Limit is You!

  It’s time for some Monday Motivation. Remember your only limit is you! It really is so true kids. We create all of...

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  Buzz

  Fitness Goals for Summer and Warm Weather!

  Summer is here and the weather’s warming up kids! It’s time to accomplish those fitness goals. Get out there, get active and...

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  BC TV

  Fitness Motivation: Overcoming Injury | Fitness Vlog

  Embrace low intensity workouts. Get a brace and hit up yoga. Once the swelling goes away its up to you to slowly...

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  Buzz

  Let Go of Running Expectations: My Running Diary

  We all have expectations for our latest obsessions. We keep those bad boys in the back of our minds and even use...