I survived the Summer Body Challenge! YES! Another 30 day fitness challenge is in the books and this one was so worth...
I’m not super big into rest days. I know they’re great, but I really enjoy being physical and always feel amazing after...
Summer is here and we’re all about getting outside to enjoy the beach and pool. BUT you have to put that sun...
In order to truly be able to run, to go out and just run because you love it, you need a running...
July 4th is coming up and it’s time for picnics and BBQs kids! My favorite kind of summer picnic is super simple....
I love running on vacation. It’s a must! The fun of running in a different area really spices up your fitness! Why...
Summer is here kids! Heat waves are rolling in and if you have A/C then the last thing you want to do...
I’ve been known to stick with a running route for a long time. BUT I know that’s me living in my comfort...
I love french fries, so of course I make my own healthy version. Here’s my secret to guilt free french fries. Easy...
It’s easy to lose focus on running with so many other things going on in life. It’s something I’ve worked really hard...
I just completed another 30 day fitness challenge and it was truly hard! Summer Abs is the best abs challenge I’ve found....
Last week I talked about upping your pace and the consequence is running soreness. Yes its legit and nothing to ignore! My...
Summer is here and the weather’s warming up kids! It’s time to accomplish those fitness goals. Get out there, get active and...