Now is the time of year when it can be hard to get your runs in. The holidays are coming. The weather...
I love this time of year! There are a lot of crazy things happening in our country and the world right now,...
There have been multiple times when I’ve fallen while running. I’ve stumbled, rolled an ankle, or just plain lost my footing and...
Thanksgiving dinner is close. I can hardly contain my excitement! I love Thanksgiving and all the food that comes along with it....
Los Angeles is having another heat wave and with the end of daylight savings, it’s been extremely sunny in the mornings. That...
I’ve always loved physical activity. I can admit now that I even liked gym class growing up. I loved playing sports and...
We’re out of Daylight Savings period. Personally I find it silly we set our clocks back and forward during the year, but...
October is gone and everyone is posting their holiday excitement. Before the holiday rush sweeps you away, let’s relax and set aside...
Fall and Winter bring rain and then snow, but I live in Southern California where such weather is usually non-existent. In the...
“I am Awesome & My Heart is Healthy” was my most recent 30 day challenge and this bad boy did not disappoint!...
The best way to push your body is by changing your running scenery! I was super lucky to spend a few days...
I blogged “healthier” alternatives to pumpkin desserts recently and these pumpkin protein bars were at the top of my list! They’re low...
I love running routes that are some kind of a circle, because it is so easy to change them up. This week...