Running doesn’t come easy to most people. The funny thing is, everyone has to work at it. You don’t get up one...
I love Coffee! Prior to getting pregnant I could drink coffee at all hours and normally drank three cups every morning. But...
I absolutely love my running routes, but in a few weeks I’ll be moving. That means changing all of my running routes!...
When it comes to working out, it’s about you. You’re the only person who can motivate you to be successful. You’re also...
It’s been a long time since I’ve had to psych myself up to run. Its something I mastered over six years ago,...
30 Days of Jumping Jacks is a great 30 day challenge. I just finished this fitness challenge and it was perfect this...
Running with a partner changes your runs! It was the best thing I ever did to improve my runs and my fitness....
I’ve definitely needed patience these past few weeks to help me on my running journey. Being pregnant has taken a toll on...
It can be super daunting to change your lifestyle and start a healthy habit. It can feel huge to set fitness goals...
It’s easy to let your expectations of a run get in the way of actual running. I do this all the time...
It doesn’t have to be tough starting and keeping a daily fitness routine. It can be simple with push-ups and dips daily!...
Injuries are the worst! They’re something I’m always cautious of and never want to experience, but they happen. You need to know...
The New Year is always a great time to reinvigorate your fitness training! It’s easy to compare yourself to others, but you...