7 Day Water Challenge accepted! That’s right for one week I will drink a gallon of water a day. It’s part of...
Burn Resisting Forces is our Be Zen step 6. It’s How to Be Zen in 9 steps. We’re back on BuzzChomp. ...
All about the anti fitness resolutions. It’s a new year new you and we’re continuing on our fit mom journey. Part of...
1 Minute Yoga Challenge is here! It’s a great challenge to start your new year strong. One of our favorite 30 day...
Fit Mom New Years Workout Plan is here! It’s a challenge for all of us to workout everyday from now until the...
Time to avoid Holiday pitfalls! It’s easier than you think to stay fit for the holidays, but sometimes you need a reminder....
5 quick workouts that are the best travel workouts. There are no excuses to not workout no matter where you are and...
How to be Zen in 9 steps and step 4 is to establish a daily routine! It’s easier than you think. It’s...
It’s time for our 5 Holiday diet tips! Break the holiday weight gain cycle that I know I used to do all...
How to be Zen in 9 steps! For step 3 re-evaluate your dreams and goals. This one is key and is the...