1 Minute Yoga Challenge is here! It’s a great challenge to start your new year strong. One of our favorite 30 day fitness challenges.
This 1 minute yoga challenge is amazing and perfect to start your new year with. All you do is one yoga pose a day. That is it. It’s that simple.
You don’t repeat any of the yoga poses which is great and it really is a variety of poses. Some of the poses have two sides and I held that each for a minute.
My favorite part of this challenge is to do it first thing when I wake up. It woke me up and motivated me to do more exercise. If you’re looking to get into yoga too this is a great way to just give you a taste of the variety of yoga.
None of the poses are too hard and you can adjust anything that you need to. It’s the perfect challenge to start this new year especially if you’ve never done a 30 day fitness challenge.
We love Fitness and Health!
Start this challenge today! It’s perfect to keep you motivated during the holidays!
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