Many things are considered common knowledge about pregnancy, but what many don’t know is the toll that it takes on the body....
The year is nearly over and now is the time to let 2020 go. If you want to forget it ever happened,...
Look no further than your favorite smart phone for the fun and motivation you need to stay fit. These 3 amazing fitness...
Daylight Saving ends and many of us go crazy. Our clocks fall back an hour, meaning less sunlight and less time to...
Whether you choose to work to be fit and stay that way, or struggle to exercise, its hard. Both choices are hard,...
Everyone knows that staying active is good for your health, but not everyone takes it seriously. Perhaps the fun is simply missing...