All posts tagged "Fitness"
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123featured5 Tips to Add Exercise Into Your Life This Summer
You’re not alone if you took “sitting at home” quite literally last year. Many of us are out of shape, but summer...
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282BuzzFitness Success comes from Balance and Simple Fun
There’s no greater feeling than strength and confidence from fitness success, but simply working out is not the answer. Balance and fun...
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323BuzzDebunking Short Workouts that are Under 15 Minutes
Fitness experts love to tout 30 minutes as the benchmark for minimum workout length, but they’re wrong. Short workouts under 15 minutes...
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4961BuzzNot Your Mama’s 30 Day Yoga Challenge | How To Survive It!
Each month I do a 30 day fitness challenge and recently I tackled this sun salutation challenge. Let me tell you, it...
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384featuredSelf Care for Perfect Rest Days and Beyond
Its called a rat race because it never stops and ends badly. This is what happens without rest days, but slowing down...
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427featured5 Great Benefits of Yoga for Busy Moms and their Family
The benefits of yoga go beyond the obvious. For busy parents and their families, yoga can be the perfect escape. We’ve got...