How to be Zen in 9 steps and step 4 is to establish a daily routine! It’s easier than you think. It’s part of our BuzzChomp health series.
I love step 4 of How to Be Zen. Even if you don’t have a traditional schedule you can still easily establish a daily routine. I don’t have a normal schedule in the sense I don’t go into a 9-5pm job, but I always have a daily routine no matter what I have going on.
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The secret for me is to shift my daily routine. There was a period in my life when I thought if I couldn’t complete my daily routine exactly how I wanted to then I couldn’t do it. That’s a bad way to look at it. No matter what is going on you still do your routine.
Once you have a daily routine it definitely grounds you in the presence as well as makes you embrace everything that happens outside of it. Remember that sometimes your routine shifts for a while, but you will always be able to shift back.
How to be Zen in 9 Steps! Step 4 establish a daily routine.
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Mandi Mellen is Lead Editor, Staff Writer, and Featured Host at BuzzChomp. She’s an Actress, Writer, Director and Producer. Get lost in her Youtube comedy channel PillowTalk TV. Follow her on Twitter, Facebook, Google+, and Instagram
Be Zen in 9 Steps!
How to be Zen in 9 Steps Photo credits to: Yours Truly
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