Plank is one of those dreaded words, an exercise full of challenges. Have you ever been in a yoga class, or a...
Another 30 day challenge is in the books kids, and this one was intense! The Six Pack Ab challenge was an awesome...
Fall is in full swing, and now that October is over, winter is right around the corner. That means we need to...
Pumpkins are everywhere this time of year, so take full advantage and cook with pumpkin from now until Thanksgiving! Be creative and...
The fall is a great time for food! Who doesn’t love the changing weather, the pumpkins, gourds, and squash? Fall makes for...
We are about to plunge into the time of year when each upcoming holiday and party encourages us to indulge. Please eat...
October is all about Halloween kids! We love this spooky holiday, so survive in style this month, with our Halloween Buyer’s Guide....
I had the pleasure of finishing another 30 day challenge, one of my favorites yet. This fitness challenge was called ‘Suck that...
I’ve talked about vacation workouts and my love for exercise while on vacation before here. It keeps me sane, I don’t ever...
I absolutely love to watch football, but let’s be honest; my favorite part is the tailgate! I love making delicious foods for...
It’s that time of year. Holiday Lattes are everywhere, people are excited, and all the fall favorites have been unveiled, earlier...
All of my fans know by now that I love 30 Day Fitness Challenges. I always take them on with my man,...
September is here kids, and it’s time to re-evaluate your fitness goals. Once the fall hits, the rest of the year...