I’d been looking for creative 30 day challenges to do while pregnant, since I don’t want to overwork my abs as my...
Now is the time of year when it can be hard to get your runs in. The holidays are coming. The weather...
I love this time of year! There are a lot of crazy things happening in our country and the world right now,...
Thanksgiving dinner is close. I can hardly contain my excitement! I love Thanksgiving and all the food that comes along with it....
October is gone and everyone is posting their holiday excitement. Before the holiday rush sweeps you away, let’s relax and set aside...
“I am Awesome & My Heart is Healthy” was my most recent 30 day challenge and this bad boy did not disappoint!...
For a long time I thought bodyweight exercises were just okay. I was certainly a bit naive about them and their benefits....
I survived the Summer Body Challenge! YES! Another 30 day fitness challenge is in the books and this one was so worth...
I’m not super big into rest days. I know they’re great, but I really enjoy being physical and always feel amazing after...
Summer is here kids! Heat waves are rolling in and if you have A/C then the last thing you want to do...