I just completed another 30 day fitness challenge and it was truly hard! Summer Abs is the best abs challenge I’ve found....
Last week I wrote about letting go of expectations, so now start upping your pace! Get running just for you and keep...
Over the last six months I’ve lost ten pounds. I stuck to my plan and limited snacks, always stressing healthy eating. Now...
Running is all about you! No one else can make you do it. No one else controls how you feel. Sure, a...
Summer is just around the corner and although people say abs are made in Winter, there’s still time to get at it...
Despite being born in America and spending our entire lives here, we have an annoying need to know where people are from....
Another 30 Day Challenge is in the books and hot damn, this arm challenge will make you cut! After finishing a full...
I started running the summer I turned 14 years old. I simply wanted to get better at field hockey and my coach...
I HATE dieting, both the concept and act of doing so. I know I’m not alone and besides being stressful and full...
I have a foggy memory of my high school days when girl fights were all the rage, but why were they exactly?...