This intense core challenge is not for the faint of heart! This bad boy is the perfect challenge for those who want...
Switching up your runs will help your running pace and I know from personal experience. Its something I need to remember more...
The Millennial generation is slowly reshaping our world, and health and fitness are no exception. Sophia Smith guides you through this change...
You all know that I love to run! It makes me feel like me and I run six days a week, but...
Drinking wine may not cure all ills, but it does cure some ills, right? This is absolutely true, so if you’re looking...
It’s not too late to rescue your Fitness Resolution. Even if you feel lost, or abandoned them weeks ago, you’re not alone....
That nasty review on Yelp could just save you from food poisoning. Its true, as health officials are now using social media...
It’s time to release a habit especially something that you consistently do that you know isn’t working for you. It’s part of...
It’s easier than you think to jump start weight loss in 3 tips. I always remind myself that most of the time...
Prior to having my baby I was rigid with my sleep. I loved going to bed early and getting nine solid hours...