Dan and I love fitness gear, especially products that aid in your fitness success. No matter where you are on your fitness...
Monday Motivation is all about Me vs myself! It’s part of our BuzzChomp fitness video series. Quit comparing yourself to others! It’s...
Set your goals aside and hit a fitness milestone instead. We’re challenging you to pick four accomplishments and then crush it! It’s...
Great hip openers guide to bring you in to the new year! These are five poses that are perfect to open you...
Cardio Strength Workout the name says it all. It’s part of our BuzzChomp fitness series. This circuit consist of 7 exercises...
There’s only one Holiday Fitness Tip to remember, commitment. Commit to exercising over the holidays, at least once a week. Simple and...
A lot of people slow their fitness down big time to end the year. Do not be one of those people. It’s...
I like to control certain aspects of my life, and running is one of them. But in terms of running tips, you...
For a long time I thought I needed to run a minimum of 4.5 miles to get my daily running fix. I...
5 Types Push Ups that are perfect to do anywhere! Your BuzzChomp fitness tutorial. Push ups are great. They work your...
We just completed another 30 day challenge and whoa! The Strong Arms challenge crushes your upper body. This fitness challenge is perfect...
Week 2 of our Fit Mom Holiday Challenge. Week 2 is arms! It’s our BuzzChomp fitness vlog. Follow along and join on...
Exercise over the holidays is a challenge, but making a running plan means you’ve planned out your success. Savor the season with...