Set your goals aside and hit a fitness milestone instead. We’re challenging you to pick four accomplishments and then crush it! It’s our BuzzChomp Fitness Success series.
Milestones beat goals every time. For fitness success in 2018, hit your milestones! Our first milestone of the new year is six weeks in at Valentine’s Day. I’ve picked four fitness accomplishments to hit by then and challenge you do to the same.
Goals often get repeated over and over, but milestones get reached. Fitness success is about creating a sustainable lifestyle for yourself that includes exercise you enjoy. It’s about working toward a milestone and adjusting as needed. Life has no time limit, so don’t put one on a goal. Reach your milestone and celebrate!
We Love This Treadmill! Go For It
Before the first milestone of 2018, I will be doing several activities I love. I’m getting into the yoga studio for an in-person class, rather than just doing online yoga. I’m getting up when it’s still dark out and going for a run. Nothing beats the quiet of morning exercise! I’ll be extending the circuits I do at home and pushing my limits, as well as doing something that scares me.
What will you accomplish to start the year? Pick things that excite you and you’ll enjoy. That guarantees your fitness success.
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Dan Salem is Lead Editor, Staff Writer, and Featured Youtuber at BuzzChomp. He’s a Staff Writer for NFL Spinzone, as well as an Actor, Writer, Director and Producer. Get lost in his Youtube comedy channel PillowTalk TV. Follow him on Twitter, Facebook, Google+, or Instagram.
Go out there and dominate your fitness!
Fitness success Photo Credits: MyFitnessPal Blog and Lively
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