Los Angeles experienced a major heat wave this past week and it reminded me how easy it is for the heat to...
It’s time for another running review and this time it’s a big one because we’re half way through 2018! Give yourself a...
What happens when you find yourself saying Instagram deleted me? This is what prompted our interview with Airbrush Renude, because their business...
I love whole bean coffee and Whole Foods has some really great whole bean coffee. Our Whole foods Three Beans coffee dark...
Yes, you too can be one of those people using the hotel gym and making other guests feel bad. Here’s how to...
If you haven’t achieved your body goals then now has never been a better time. These two top trending diets could be...
I love 30 day challenges and if you read this site frequently, then you know I take on a new fitness challenge...
Running endurance is easier to attain than you think, but you must own your feelings. Endurance is earned by learning to listen...
A quarter of the year is done and it’s time for my running check in! I’m reviewing my milestones and where to...
New research shows that wine may actually be good for your dental hygiene, because there is hope for this world after all....