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Looking For a Way to Stay Healthy? Drinking Wine May Be the Answer

Drinking wine may not cure all ills, but it does cure some ills, right? This is absolutely true, so if you’re looking for a way to stay healthy, drinking wine can help.

 

Healthcare can be expensive. From a common cold or the flu to more serious health conditions, bills from medical visits can quickly add up. And with about three million people visiting urgent care centers every week, it’s clear that people aren’t as healthy as they should be. But what if there was a simpler way to keep healthy: Drinking wine?

Now, drinking wine won’t magically cure all ailments or make someone invincible. But many studies have found that drinking wine is actually good for your health! It’s been shown that drinking wine, in moderation, may benefit heart health, help prevent Alzheimer’s disease, and improve general health.

However, there’s an important caveat:

It is important to note that drinking too much wine can do more harm than good, and we’re not just talking about an unpleasant hangover. Moderate drinking means about one glass a day for women and two for men.

So, what kind of health benefits are we talking about here? For starters, wine contains plenty of antioxidants. Free radicals that cause serious health problems, like cancer, are attacked by antioxidants. However, wine’s impact on cancer is still being studied, as it is a very complex condition. But antioxidants are good in general for overall health.

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What does the science say?

A recent study published in Nature Communications found that two grape compounds may prove beneficial in treating and defending against stress-induced depression. Both dihydrocaffeic acid (DHCA) and malvidin-3’-O-glucoside, nutrients found in grapes, mitigated stress-induced depression in mice during the study. Using both of these nutrients, the researchers found that stress-related inflammation was reduced along with maintaining the brain’s synapses at regular levels. The research team is hopeful that these nutrients may prove to be an effective treatment for depression and anxiety in the future.

An additional study looked at red wine’s ability to fight against tooth decay and gum disease. While experts warn against using these findings to encourage more drinking, researchers found components from red wine, called polyphenols, helped fight off harmful bacteria found in the mouth. Wine extract supplements were tested on bacteria that stick to teeth and gums, causing dental decay and disease. The polyphenols from red wine proved to be quite effective in removing bacteria, which could lead way to new dental treatments.

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Wine has also been found to be good for heart health. Light drinking has proven to increase blood vessel cell health, which ultimately improves the flow of blood. This not only reduced the risk of cardiovascular disease, but reduces the risk of blood clots as well. Due to the increased blood flow, there may be a lower risk for stroke.

About 949 million gallons of wine are consumed each year, so it’s obvious that we love wine. If you’re one of the many people who enjoy an occasional glass of wine, you can now not only enjoy the taste, but the health benefits that drinking wine can offer you as well.

 

 

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