Yes, drinking beer really can be good for your health, if not your waistline. Don’t believe us? We have 3 unexpected health benefits of drinking beer to share with you!
We are all concerned with our health, constantly trying to find ways to improve our bodies and our minds. If you’re like us, then you exercise, diet, and enjoy activities that are good for our souls. We typically have many preconceived notions on what is stereotypically healthy and what is not.
For example, we all know that candy is not good for our bodies. Too much extra sugar in our diets could lead to weight gain, diabetes, and even heart problems. In fact, people who get even a third of their calories from sugary foods are 38% higher risk of dying from cardiovascular disease. So it is safe to say that it is generally understood by the general public that eating candy can be detrimental to our health.
There are other foods and beverages that are not so clear cut. Alcohol is one of them. One day they say we should not drink alcohol, the next, experts are telling us that drinking a glass of red wine a day is good for our heart health. Well what if you heard that beer is actually good for you, too? Don’t believe it? Here are three unexpected health benefits of drinking beer.
Have you ever heard that beer and exercise go together? Probably not, but you will today. The National Institutes of Health published a study in 2001 that found people who consumer beer at a moderate rate, meaning one drink per day, were more than twice as likely to exercise than those who do not drink at all. This is not to say that drinking beer simply causes people to want to exercise, but the two are certainly correlated.
Beer can actually be considered quite nutritious. Beer is typically around 90% water, and “consists of soluble fiber and trace amounts of calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium, fluoride and silicon,” according to U.S. Health News. The malt and hop ingredients in the beer are what give it these nutritious qualities.
Drinking beer actually has cognitive and psychological health benefits. According to U.S. Health News, Some Parkinson’s disease research suggests that light to moderate drinking in middle to late life is associated with less cognitive decline than not drinking or heavy drinking. Drinking beer in moderation can also help reduce stress and tension.
If you are looking for ways to boost your health, it might be time to start drinking beer in moderation. It is nutritious, helps you exercise more, and can improve your mental health!
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