All posts tagged "Health & Fitness"

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  How To Always Be Positive – 5 Simple Steps A Day!

  Learning how to always be positive is easy, but definitely daunting. BuzzChomp is here to help! Five simple steps a day is...

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  February Running Check In! My Running Diary

  No matter where you live, February feels like the hardest month to run. It’s often cold and that makes it hard for...

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  Keeping It Clean: Ultimate Guide To Proper Gym Hygiene

  The gym is a great place, but it’s also dirty. Thanks to Cass Telford, we have the ultimate guide to proper Gym...

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  3 Basic Ways Kids Catch And Spread Colds (And How To Prevent It!)

  There are lots of ways kids catch and spread colds, and its your job as a parent to stop them. Unfortunately, many...

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  How To Make Running Adjustments For Mood | My Running Diary

  For a long time I thought I had to be in a “I’m ready to be bad ass” mood to go run....

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  Lifestyle Challenge: Join Me in Creating a Life You Love!

  My Lifestyle Challenge begins Monday and I want you to join me! I joined Katrina Julia’s “Create A Life You Love Challenge”...

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  Resistance Band Exercise Guide: 10 Mini Band Moves for Anywhere

  Being able to exercise anywhere is so important these days, so we’re proud to share an amazing Resistance Band exercise guide put...

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  Perfect Time For This 31 Day HIIT Challenge

  This 31 day HIIT challenge is the best! I just completed it and know you’ll love it, plus now is the perfect...

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  Create Your Running Stride For Optimal Success

  A running stride has two connotations. Its your literal stride when you run, but also the groove you get into when you’ve...

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  How To Reset Your Taste Buds: Salt and Sugar Addiction Guide!

  A few years ago I went 30 days without added sugar. A great side effect is that my taste buds were reset....

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  Running Check In: January 2018 Review

  Every month of 2018 I’m implementing a running check in! This is our first of the year, so join me for our...

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  Health Check! Be Honest and Check In with Your Body

  No matter where you are at, take the time this week for a health check! The holidays are far behind us and...

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  Mindset Matters to Your Fitness and Health Journey

  Mindset matters, especially to your health and fitness journey. There’s a reason why so many people let go of their resolutions by...