Being able to exercise anywhere is so important these days, so we’re proud to share an amazing Resistance Band exercise guide put together by Health Perch. Ten mini band moves for anywhere!
Don’t let your location or proximity to a gym stand in your way of exercising. Set aside the weather and embrace a new kind of fitness. We are proud to share this Resistance Band Exercise Guide with you, put together by Health Perch. Ten mini band moves in one handy infographic, so you can exercise anywhere!
Check out the full article on Health Perch for a more in-depth look at each of the 10 exercises. They have a full breakdown of the upper body, core, and lower body workouts. With a resistance band you can work your full body!
10 Mini Resistance Band Moves