All posts tagged "Health and Fitness"

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  BC TV

  Fit Mom: Be Your Own Fitness Trainer | BuzzChomp

  I learned this prior to my Fit Mom journey, but it made it so much easier to have success! Be your own...

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  BC TV

  Top 5 Exercises For Beginners | Create Your Own Fitness | BuzzChomp

  The top 5 Exercises for Beginners. It’s easier than you think to get started and create your own fitness plan. Part of...

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  Buzz

  Running Success: Focus on One Run at a Time for Ultimate Consistency!

  This is the time of year when you’re running success is tested. It’s the start of the holiday season and I’ve seen...

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  BC TV

  Master Russian Twists | BuzzChomp Fitness Tutorial

  Master Russian twists since they are an amazing ab exercise! Time for a BuzzChomp fitness tutorial. Just a great exercise to have...

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  Buzz

  Silence the World While You Run for Ultimate Running Success!

  Silence the world while you run to achieve ultimate Running Success. I do not mean blast music so loud it is the...

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  BC TV

  My 3 Fitness Changes for Success this Holiday Season | BuzzChomp Fit Mom

  My 3 fitness changes for success this holiday season! It’s our Fit Mom Buzzchomp video series.   I hate to say it,...

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  BC TV

  30 Day Fitness Challenge for Gladiators | BuzzChomp

  30 day fitness challenge for Gladiators! This one will test your limits and push you to your next fitness level. Its part...

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  Buzz

  5 Steps To Running Every Day | My Running Diary

  Being a daily runner is easier than you think, but it does mean running every day. If its one of your goals,...

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  BC TV

  How to do Dips | 3 Types for Home Workouts | Fit Mom BuzzChomp

  How to do Dips. There are 3 types for your home workouts. Dips are used in so many circuits as well as...

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  BC TV

  Fitness Motivation: I believe in me! | BuzzChomp

  It’s another Monday Motivation but specifically fitness motivation. I believe in me is something I remind myself daily, but normally multiple times...

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  BC TV

  Flip A Coin Home Workout Circuit, Literally | BuzzChomp Fitness

  Flip a coin home workout circuit, literally that is. This workout is random and fun to embark on with a partner. Its...

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  Buzz

  Gladiator Fitness Challenge Pushes Your Limits!

  The 30 day Gladiator Fitness Challenge pushes your limits! I knew when we decided to jump into this challenge that my limits...

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  BC TV

  Assisted Pull Ups Tutorial | Fit Mom Fitness Journey | BuzzChomp

  Assisted Pull Ups Tutorial to get you confident and enjoying this amazing exercise! It’s part of our Fit Mom Journey and our...