All posts tagged "Health and Fitness"

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  Celebrate Your Half Year Running Milestones!

  Join me and celebrate your half year running milestones! Can you believe what we’ve accomplished already? Big or small, pat yourself on...

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  Running with your Baby in 4 Confidence Building Steps

  Running with your baby is super rewarding, but it can definitely be daunting at first. Learning to do so is easy, as...

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  Fasted Cardio: How to embrace it with ease!

  Fasted Cardio is awesome and I love it. Here’s how I learned to embrace it with ease! Since there has been a...

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  5 Easy Ways to Spice Up Running | My Running Diary

  Spring and summer are great for running. There is so much daylight and the temperature is perfect. In order to take advantage,...

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  Get SoCal Chic with Best Summer Workout Clothes for Women

  Summer is here and that means a new wardrobe! If you love to workout, then you’re just as excited as I am...

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  Stop Avoiding the Psychologist with Online Couples Counseling

  Too many of us need to talk out our issues, but avoid getting professional help. With online couples counseling, stop avoiding and...

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  Becoming A Mentally Strong Runner Changed My Life

  Running will always be a part of my life, especially now that I’m a mentally strong runner. To stay consistent over 20+...

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  Assessing our Running Achievements is Personal

  April is one of my favorite months to run in because the weather finally warms up and I always feel motivated! I...

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  Build Confidence through Mental Health Advice

  Confidence is contagious, but it also takes commitment. Thankfully, we can all build our confidence through awareness and mental health advice.  ...

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  100 Abs Challenge Hardest 30 Days Of My Life!

  I’ve done my share of 30 day fitness challenges, so I can confidently say that the 100 abs challenge was the hardest...