All posts tagged "Fitness Friday"

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  Fitness Friday: Easy Circuit Training for Rest Days

    Sometimes our bodies need a solid stretch and low intensity workout. Rest days are perfect for this, and the Tibetan Rights...

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  Fitness Friday: 30 day Fitness challenge Wall Sits

    Time to start another 30 day fitness challenge and kick summer’s butt! This Wall Sit challenge will rock you mentally and...

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  Fitness Friday: Hydrate or Die

    Water gives energy, sweat cleanses, and fitness is for life. So drink up before and after exercise. Hydrate or die. We...

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  Fitness Friday: HIIT Training Interval Running

    Running is great, but interval running with HIIT Training is amazing. Fifteen second and twenty second intervals combine for an intense...

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  Fitness Friday: Working Hidden Muscles

    Finding true strength means working hidden muscles. Core, hips, and lower back are just a few key areas itching to be...

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  Fitness Friday: Cardio Weight Lifting circuit

    A cardio weight lifting circuit that’s fast paced & efficient will whip you and your muscles quickly into shape. Work complimentary...

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  Fitness Friday: 30 day fitness challenge Burpees

    30 day fitness challenges are incredible and this Burpees challenge will work you to your core. Literally. Starts easy and ends...

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  Fitness Friday: Jump rope circuit training

    Jumping rope is amazing and this 20 minutes circuit training balances jump rope with simple weight exercises. Get one hell of...

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  Fitness Friday: 3 types of soreness

    Know your body and the 3 types of soreness. Excel at fitness by listening: Good sore, time to rest sore, and...

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  Fitness Friday: Go Hiking with Friends

    Bond over exercise by Hiking with your friends. Clear your mind and have great conversation, all while working out. Everyone will...

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  Fitness Friday: 30 Day Challenge Push-ups

    It’s 30 Day Challenge time! We’re doing push-ups, starting with a measly five and crushing our goal of 60 straight push-ups....

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  Fitness Friday: Pull-ups are for everyone

    Pull-ups are a great exercise for everyone. No matter if you need an assist or not, you get an amazing back,...

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  Yoga Love equals Tension release – Fitness Friday

    I love yoga and personally prefer Power and Vinyasa flow. But all yoga is great for every single one of us....