Fitness Friday: 30 day Fitness challenge Wall Sits


Time to start another 30 day fitness challenge and kick summer’s butt!

This Wall Sit challenge will rock you mentally and physically. You just sit there, against the wall, for a long ass time.

Work your core, legs, back, shoulders, and your core some more. Nothing beats completing a 30 day fitness challenge. Find a partner and Get at it.

Its Fitness Friday because we all need some Fitness.


We all need to exercise, especially on Fridays:
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Stay fit and active. It will keep you happy!

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