Time to start another 30 day fitness challenge and kick summer’s butt!
This Wall Sit challenge will rock you mentally and physically. You just sit there, against the wall, for a long ass time.
Work your core, legs, back, shoulders, and your core some more. Nothing beats completing a 30 day fitness challenge. Find a partner and Get at it.
Its Fitness Friday because we all need some Fitness.
We all need to exercise, especially on Fridays:
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Stay fit and active. It will keep you happy!