Fitness Friday: Working Hidden Muscles


Finding true strength means working hidden muscles. Core, hips, and lower back are just a few key areas itching to be exercised.

Get out of your comfort zone and do something new. Check out a few exercises to strengthen every corner of your body.

Keep mixing up your workouts and fitness routines. Target new areas and find a whole new meaning to the word ‘strong.’

Its Fitness Friday because we all need some Fitness.


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Stay fit and active. It will keep you happy!

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