Pull-ups are a great exercise for everyone. No matter if you need an assist or not, you get an amazing back, arms, and chest workout. Not to mention your core. Everything works the core.
Do some pull-ups at the gym and don’t be afraid to ask for an assist. Everyone is there to better themselves. Get at it.
Its Fitness Friday because we all need some Fitness.
We all need to exercise, especially on Fridays: CLICK to subscribe to BuzzChomp TV on Youtube