Fitness Friday: 3 types of soreness


Know your body and the 3 types of soreness. Excel at fitness by listening: Good sore, time to rest sore, and I’m actually injured sore.

Recognize the differences and live free.

Its Fitness Friday because we all need some Fitness.


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Sorness - muscle_soreness


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  1. Pingback: Fitness Friday: Jump rope circuit training - BuzzChomp

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