A cardio weight lifting circuit that’s fast paced & efficient will whip you and your muscles quickly into shape.
Work complimentary muscles to get a full upper body workout in one dynamic circuit. Six exercises work chest, back, biceps, triceps, shoulders, and your core.
Bang out this weight lifting circuit in 30 to 45 minutes for the full cardio effect.
Its Fitness Friday because we all need some Fitness.
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Stay fit and active. It will keep you happy!