Fitness Friday: Jump rope circuit training


Jumping rope is amazing and this 20 minutes circuit training balances jump rope with simple weight exercises. Get one hell of a workout in only 20 minutes, demos included.

I love this Jump Rope (Buy it) and this Interval Timer (Buy it). The jump rope is a necessity and the timer makes this circuit easy and fun. You have 20 minutes so Get at it!

Its Fitness Friday because we all need some Fitness.


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Stay fit and active. It will keep you happy!

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