All posts tagged "Fitness Friday"

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  10 Min Interval Running Circuit – Fitness Friday

  A tremendous workout in only 10 minutes. This interval running circuit is perfect for a short and sweet fitness challenge. Mix 15...

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  Six Pack Ab Challenge – Fitness Friday

  You know you want it, so take the Six Pack Ab challenge. 30 days of core, with four exercises to keep you...

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  Get a Workout Partner – Fitness Friday

  Achieve that next level of fitness with a strong workout partner. Having someone push you, challenge you, and maintain motivation is the...

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  3 Great Chest Exercises – Fitness Friday

  Rock and roll with 3 great chest exercises. Build strength and a full body physique by pushing your limits and working your...

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  Snowboarding Rules Winter Sports – Fitness Friday

  Snowboarding is the best workout you can get in the snow! Hit the slopes for some fun and fitness. Jumps, moguls, and...

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  30 Day Fitness Challenge: Suck that Gut! – Fitness Friday

  Suck that gut away with this bad ass 30 day fitness challenge. Sit ups, leg raises, plank, and squats are a hard...

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  Moderation Diet Works Best- Fitness Friday

  Ignore the fads, a Moderation Diet works best. Add in regular fitness, and you’ll both look and feel amazing. Promise! Eat what...

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  Extreme Hiking – Fitness Friday

  Extreme hiking is the pinnacle of personal adventure, with a killer view as your reward. Take a normal hike into the wild,...

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  7 Day Sex Challenge – Fitness Friday

  Sex is a beautiful thing, so go forth and have some booty for 7 straight days. It’s a real challenge, so find...

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  Circuit Training: Lara Croft Workout – Fitness Friday

  The Lara Croft workout is bad ass circuit training with nine killer exercises. Train like a heroine at home, no weights required....