Tackle the Push-up, as many as you can, then on your knees, to finish the set. Pushups are awesome and approachable. Time for a set.
Watch and learn with the best Push-up tutorial. Do your sets to failure, until you can’t do anymore pushups. Embrace the challenge with fewer sets and use your knees as needed.
Its Fitness Friday because we all need some Fitness.
We all need to exercise, especially on Fridays:
CLICK to subscribe to BuzzChomp TV on Youtube
Dan Salem is Lead Editor, Staff Writer, and Featured Vlogger at BuzzChomp. He’s also Staff Writer for NFL Spinzone and a New York Jets Analyst for Pro Football Spot. Follow him on Twitter, Facebook, Google+, or Instagram.
Stay fit and active. It will keep you happy! Fitness Friday.
Photo Credit: sheknows.com