Running Stairs is Great for You – Fitness Friday


Do way more in less time by running stairs. They are literally everywhere, an enhanced workout waiting for you. Running is great, but doing stairs is another level.

My favorite stairs are the Santa Monica steps. Super steep and challenging, with a great view. What are yours? A great stand alone workout is out there waiting for you.

Maximize your time and push your limits. Run some stairs.

Its Fitness Friday because we all need some Fitness.


We all need to exercise, especially on Fridays:
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Run those Stairs. Run for Fun.


Dan Salem is Lead Editor, Staff Writer, and Featured Vlogger at BuzzChomp. He’s also Staff Writer for NFL Spinzone and a New York Jets Analyst for Pro Football Spot. Follow him on Twitter, Facebook, Google+, or Instagram.



Stay fit and active. It will keep you happy! Fitness Friday.

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