Kick Ass Summer Beach Workouts – Fitness Friday


Beach workouts are a kick ass way to have fun in the sun while working extra hard. Sand, surf, and exercise make a great combination.

Everything is more challenging in the sand. A two-mile run is like four miles in the sand. Do half in the water for an extra boost.

Beach volleyball, circuit training, yoga. Get some sun while working out. The sand makes each exercise a challenge, so get at it.

Its Fitness Friday because we all need some Fitness.


We all need to exercise, especially on Fridays:
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Dan Salem is Lead Editor, Staff Writer, and Featured Vlogger at BuzzChomp. He’s also Staff Writer for NFL Spinzone and a New York Jets Analyst for Pro Football Spot. Follow him on Twitter, Facebook, Google+, or Instagram.



Stay fit and active. It will keep you happy! Fitness Friday.



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