Weight Lifting: Biceps and Triceps Curls – Fitness Friday


Feel the burn. Biceps curls and Triceps push downs are great for working your entire arm and upper body. Weight Lifting is simple, just stagger your feet and never use your back.

Lifting is excellent for all ages of men and women, but knowing what to do and how can be tricky. These two Biceps & Triceps exercises are perfect.

Follow my lead, do both arms to stay balanced, and watch how strong you get.

Its Fitness Friday because we all need some Fitness.


We all need to exercise, especially on Fridays:
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Biceps Curls


Feel the Burn


Dan Salem is Lead Editor, Staff Writer, and Featured Vlogger at BuzzChomp. He’s also Staff Writer for NFL Spinzone and a New York Jets Analyst for Pro Football Spot. Follow him on Twitter, Facebook, Google+, or Instagram.



Stay fit and active. It will keep you happy! Fitness Friday.

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