This killer quick workout is amped full of intensity. Its 15 minutes of glory, 3 exercises, rotate every 20 seconds. Everyone has fifteen minutes to spare, so work it baby. Work it.
All you need is a timer or stop watch, some open space, and preferably clothes. That’s it.
I recommend Jumping Jacks, High Knees, and Cross Climbers for your three exercises. Rotate every 20 seconds for the full 15 minutes. But feel free to mix in whatever exercises you love. Just don’t stop until your time runs out.
Its Fitness Friday because we all need some Fitness.
We all need to exercise, especially on Fridays:
CLICK to subscribe to BuzzChomp TV on Youtube
BuzzChomp Daily: Follow for updates
Dan Salem is Lead Editor, Staff Writer, and Featured Vlogger at BuzzChomp. He’s also Staff Writer for NFL Spinzone and a New York Jets Analyst for Pro Football Spot. Follow him on Twitter, Facebook, Google+, or Instagram.
Stay fit and active. It will keep you happy! Fitness Friday.
Photo Credit: sheknows.com
Recommended for you
You're Awesome! Subscribe and Comment Below
This site uses Akismet to reduce spam. Learn how your comment data is processed.
