Killer Quick Workout is 15 min of Glory – Fitness Friday


This killer quick workout is amped full of intensity. Its 15 minutes of glory, 3 exercises, rotate every 20 seconds. Everyone has fifteen minutes to spare, so work it baby. Work it.

All you need is a timer or stop watch, some open space, and preferably clothes. That’s it.

I recommend Jumping Jacks, High Knees, and Cross Climbers for your three exercises. Rotate every 20 seconds for the full 15 minutes. But feel free to mix in whatever exercises you love. Just don’t stop until your time runs out.

Its Fitness Friday because we all need some Fitness.


We all need to exercise, especially on Fridays:
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At home circuits - 8E3EA63496E1DC6636C74D19175FB0


At home circuit - high-knee-run



Dan Salem is Lead Editor, Staff Writer, and Featured Vlogger at BuzzChomp. He’s also Staff Writer for NFL Spinzone and a New York Jets Analyst for Pro Football Spot. Follow him on Twitter, Facebook, Google+, or Instagram.



Stay fit and active. It will keep you happy! Fitness Friday.
Photo Credit: sheknows.com

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