Sports aren’t just fun, they’re a key to success. The top 3 benefits of sports are simple. Learning how to win...
Tackle the Push-up, as many as you can, then on your knees, to finish the set. Pushups are awesome and approachable....
Sex is a beautiful thing, but a 30 day sex challenge is damn hard. Have some booty everyday for 30 days....
Bike Riding is the ultimate secret workout. Grab some friends and hit the road or the trail this summer! Soak in...
Vacations are fun and vacation workouts should be fun too! Discover some awesome exercise ideas for your next vacation this Fitness...
Sometimes our bodies need a solid stretch and low intensity workout. Rest days are perfect for this, and the Tibetan Rights...
Time to start another 30 day fitness challenge and kick summer’s butt! This Wall Sit challenge will rock you mentally and...
Water gives energy, sweat cleanses, and fitness is for life. So drink up before and after exercise. Hydrate or die. We...
Running is great, but interval running with HIIT Training is amazing. Fifteen second and twenty second intervals combine for an intense...
Finding true strength means working hidden muscles. Core, hips, and lower back are just a few key areas itching to be...