My baby girl came eight days early! It was a bit unexpected, as even while I write this I thought I’d still...
Our Pregnancy Vlog Update at 38 Weeks! Our Fit Pregnancy Goals came true! Maddi was born a day after Mandi filmed this...
One Day weight training is pretty damn sweet. This is an upper body workout, doing one large set of reps to failure...
Often times I get stuck in the same running perspective. It happens to us all because its hard to pull yourself out...
Your Fitness Tips this week, mix and match. I’m sure you’ve seen videos about how cardio is bad and makes you gain...
I love Spring Cleaning and this time around I’m all about spring cleaning my life! With so many life changes coming up,...
The Ultimate at home workout is great! Follow along with the full circuit in our fitness vlog. We’re all about showing you...
The reason diets are hard is simple, but success can be too! Ask yourself a few simple questions, then follow our six...
This week’s Fitness Tips is all about the amazing benefits of the elliptical trainer. Did you know it’s both a great high...
I’ve heard so many excuses for why people don’t work out. A big one is that it can be expensive. Gym memberships,...
Our Pregnancy Vlog is here and we’re on Week 35! This is all about planning a simple Jack and Jill Shower! I’ve...
Your Fitness Goals this month are simple: strengthen a weakness, and that means working your arms! Arms strength is a major weakness...
Everyone strives for daily exercise, but our bodies get sore and tired. Using an elliptical trainer changed everything for me. Its easy...