Fitness Tips: Mix and Match | Health Vlog

Your Fitness Tips this week, mix and match. I’m sure you’ve seen videos about how cardio is bad and makes you gain weight. That’s only true if you do the same exact thing every day, so mix and match your workouts! No matter what exercise you do, unless you change it up, your body will get used to it and you won’t see results.

Even small changes count as mixing it up, like running a new route or at a different time of day. The goal is to keep your body on its toes, so you keep burning calories and working harder. Mix and match for success, or fall into a routine and never see the results you want.

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Keep working hard each and every day. The accomplishments from your daily fitness always pay major dividends in your daily life. Nothing beats feeling great and feeling great about yourself.

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Have a fitness question or goal? What Fitness Tips are you in need of? Comment below!

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Dan Salem is Lead Editor, Staff Writer, and Featured Vlogger at BuzzChomp. He’s also a Staff Writer for NFL Spinzone, as well as an Actor, Writer, Director and Producer. Get lost in his Youtube comedy channel PillowTalk TV. Follow him on Twitter, Facebook, Google+, or Instagram.


Get out there and dominate your fitness goals with our fitness tips.

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