All posts tagged "Fitness"

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  Fitness Friday: Vacation Workouts

    Vacations are fun and vacation workouts should be fun too! Discover some awesome exercise ideas for your next vacation this Fitness...

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  Conquering the Fitness Plateau!

    A fitness plateau is normal; I can’t count how many I’ve encountered and conquered, only to meet again. In the past...

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  Fitness Friday: Easy Circuit Training for Rest Days

    Sometimes our bodies need a solid stretch and low intensity workout. Rest days are perfect for this, and the Tibetan Rights...

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  Need help Planning Workouts?

    For years I’d just run or go to the gym when I felt like it. My goal was to exercise Monday...

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  Fitness Friday: 30 day Fitness challenge Wall Sits

    Time to start another 30 day fitness challenge and kick summer’s butt! This Wall Sit challenge will rock you mentally and...

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  Turning over a new leaf in Fitness and Life!

    It’s time to turn over a new leaf kids! We’re at the time of year when lots of people let their...

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  Fitness Friday: Hydrate or Die

    Water gives energy, sweat cleanses, and fitness is for life. So drink up before and after exercise. Hydrate or die. We...

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  Healthy Living before Beauty!

    Too often people put their outside appearance ahead of health and wellness, either by crash dieting, putting the wrong foods into...

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  Fitness Friday: HIIT Training Interval Running

    Running is great, but interval running with HIIT Training is amazing. Fifteen second and twenty second intervals combine for an intense...

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  HIIT Training workouts for All

    I just completed a 30 Day HIIT training workout challenge and DAMN kids, it was the best thirty days of my...

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  Fitness Friday: Working Hidden Muscles

    Finding true strength means working hidden muscles. Core, hips, and lower back are just a few key areas itching to be...

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  Staying in Shape!

    I’ve been in shape pretty much all my life. I played sports since I was five years old and have continued...

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  Fitness Friday: Cardio Weight Lifting circuit

    A cardio weight lifting circuit that’s fast paced & efficient will whip you and your muscles quickly into shape. Work complimentary...