All posts tagged "Fitness Friday"

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  Dips Exercise Pros and Cons | Fitness Friday

  Dips are an amazing full body exercise and damn challenging. The pros and cons of doing dips, but really you should do...

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  Beach Body 30 Day Fitness Challenge

  A fitness challenge for hardcore fitness buffs. The Beach Body challenge is different every single day and gets wicked hard. Dips, plank,...

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  Proper Seated Row in 3 Steps – Fitness Friday

  It may seem obvious, but you need these 3 steps to maximize your seated row. One of the best gym exercises gets...

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  Flat Belly Core Workout Circuit – Fitness Friday

  The Flat Belly core workout mixes jump rope with core for an intense twenty minute interval circuit. Sweat and shred for a...

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  How To Find Your Perfect Workout – Fitness Friday

  I’m here to help you find your perfect workout, one you’ll love and never quit on. It’s the only way to love...

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  10 minute Core Circuit for Beach Body

  All you need are two dumbbells and ten minutes. You’ll love this core circuit for its combo of cardio and strength training....

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  Guns, Buns and Abs Fitness Challenge Vlog Review

  Don’t let the cheesy name fool you, this fitness challenge is awesome. Three exercises work your arms, butt and core every day...

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  Fitness Check In – Fitness Friday

  After setting great goals to start the year, its time for a Fitness check in. Change things up to stay motivated! A...

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  Top Biceps Exercise ’21 Curls’ – Fitness Friday

  The top Biceps exercise for challenge and strength are ’21 Curls.’ Three sets of 7 equals 21, as you work your forearm,...

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  Best Workout for New Years – Fitness Friday

  The best workout for New Years and New Year’s Day is whatever the hell you do! I’ve got two recommendations, but getting...

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  Christmas Workout – 3 Fitness Exercises

  A perfect at home Christmas workout. Three exercises named after your favorite personalities: Santa Claus, Frosty the Snowman, and the Silver Bells....

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  30 Day Fitness Challenge – Lunges!

  Want great legs and a rocking booty? Take the 30 day lunge challenge! Starts easy and ends with a killer 300 lunges....

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  Start New Year’s Resolutions Now – Fitness Friday

  These two great Fitness Resolutions are easy to keep and enjoy. The new year is full of challenges. Don’t let your New...