All you need are two dumbbells and ten minutes. You’ll love this core circuit for its combo of cardio and strength training. Keep doing more sets for a more intense alternative.
Three different exercises work both sides of the body and every core muscle.
A great add-on, or stand alone circuit. Work that core. Beach body!
Get at it. Its Fitness Friday because we all need some Fitness.
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Dan Salem is Lead Editor, Staff Writer, and Featured Vlogger at BuzzChomp. He’s also Staff Writer for NFL Spinzone and a New York Jets Analyst for Pro Football Spot. Follow him on Twitter, Facebook, Google+, or Instagram.