10 minute Core Circuit for Beach Body

All you need are two dumbbells and ten minutes. You’ll love this core circuit for its combo of cardio and strength training. Keep doing more sets for a more intense alternative.

Three different exercises work both sides of the body and every core muscle.

A great add-on, or stand alone circuit. Work that core. Beach body!

Get at it. Its Fitness Friday because we all need some Fitness.


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Dan Salem is Lead Editor, Staff Writer, and Featured Vlogger at BuzzChomp. He’s also Staff Writer for NFL Spinzone and a New York Jets Analyst for Pro Football Spot. Follow him on Twitter, Facebook, Google+, or Instagram.



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