It may seem obvious, but you need these 3 steps to maximize your seated row. One of the best gym exercises gets the full workout breakdown.
Rows not only work your back, but your entire upper body and core.
Legs straight, all the way back and breath. Work those muscles.
Get at it. Its Fitness Friday because we all need some Fitness.
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Dan Salem is Lead Editor, Staff Writer, and Featured Vlogger at BuzzChomp. He’s also a Staff Writer for NFL Spinzone. Follow him on Twitter, Facebook, Google+, or Instagram.