The best workout for New Years and New Year’s Day is whatever the hell you do! I’ve got two recommendations, but getting up and getting moving is how we start the year.
Go running or walking, or better yet, find a pool and have a swim.
Shake off the party and workout. Happy New Year! Get at it.
Its Fitness Friday because we all need some Fitness.
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Dan Salem is Lead Editor, Staff Writer, and Featured Vlogger at BuzzChomp. He’s also Staff Writer for NFL Spinzone and a New York Jets Analyst for Pro Football Spot. Follow him on Twitter, Facebook, Google+, or Instagram.
Stay fit and active. It will keep you happy! Fitness Friday.