Top Biceps Exercise ’21 Curls’ – Fitness Friday

The top Biceps exercise for challenge and strength are ’21 Curls.’ Three sets of 7 equals 21, as you work your forearm, upper bicep and full arm in one awesome exercise.

This is our favorite gym exercise. What’s yours?

Crush your arms in one workout with 21 Curls. Get at it.

Its Fitness Friday because we all need some Fitness.


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Dan Salem is Lead Editor, Staff Writer, and Featured Vlogger at BuzzChomp. He’s also Staff Writer for NFL Spinzone and a New York Jets Analyst for Pro Football Spot. Follow him on Twitter, Facebook, Google+, or Instagram.



Stay fit and active. It will keep you happy! Fitness Friday.



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