The Flat Belly core workout mixes jump rope with core for an intense twenty minute interval circuit. Sweat and shred for a killer flat belly!
Alternate jump rope with 5 different core exercises. Right side ten minutes, then the left for a total body workout.
Jump rope, dumbbells and an interval timer. Now you’re ready to rock and roll.
Get at it. Its Fitness Friday because we all need some Fitness.
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Dan Salem is Lead Editor, Staff Writer, and Featured Vlogger at BuzzChomp. He’s also a Staff Writer for NFL Spinzone. Follow him on Twitter, Facebook, Google+, or Instagram.