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Dips Exercise Pros and Cons | Fitness Friday

Dips are an amazing full body exercise and damn challenging. The pros and cons of doing dips, but really you should do them. Now.

At home pull-up bars are great for dips on the floor. So are workout benches.

Do your dips until you fall over.

Get at it. Its Fitness Friday because we all need some Fitness.

 

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Dips bench-dip

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Dips chest-dip-wide

 

 
 
Dan Salem is Lead Editor, Staff Writer, and Featured Vlogger at BuzzChomp. He’s also a Staff Writer for NFL Spinzone. Follow him on Twitter, Facebook, Google+, or Instagram.
 

 
Fitness Friday, because we all need some fitness.

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  1. Pingback: Create Your Own At-home Workout | Fitness Friday

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