Last week I wrote about letting go of expectations, so now start upping your pace! Get running just for you and keep...
A healthy BBQ? Just because it’s Memorial Day doesn’t mean you have to abandon your healthy eating habits! We’ve got a full...
We all have expectations for our latest obsessions. We keep those bad boys in the back of our minds and even use...
Look no further, this baked chicken wings recipe is THE healthy version of wings you’ve been dreaming about. So much flavor and...
Running outside is amazing! I’ve said it before and I’ll say it again, it is my favorite part of the day. There...
Movies are awesome and so are super heroes. But we have way TOO MANY Super Hero movies, with eight this year alone....
It’s been a very long time since I’ve been unable to run, then bam! Last week I injured myself hiking. It seemed...
I do a new 30 day fitness challenge every month, so I’m always on the hunt for something different and out of...
One of my first running goals was to get up in the mornings and run. I didn’t want it to matter how...
There was a period in my life when I loved pancakes. I loved them so much that I ate pancakes EVERY morning...
I’ve heard some people like to run without music. More power to you, but that’s not me. I love to listen to...
Over the last six months I’ve lost ten pounds. I stuck to my plan and limited snacks, always stressing healthy eating. Now...
Running is all about you! No one else can make you do it. No one else controls how you feel. Sure, a...