My summer was filled with a lot of runs! I love that it was, but I definitely don’t want to get stagnant...
Eighteen months ago I decided to take a 30 day No Added Sugar Challenge and it completely changed my relationship with food!...
I always feel better about myself and my day when I get up and run. But it took me awhile to gain...
This month I really wanted a 30 day challenge that was different from anything I’d done before. I picked the Fat Burner...
I truly love running outside. Its my favorite part of the day. But there are days when a 50 minute run isn’t...
As of the date of this article it is August 10th, 2016. That’s the second full week of August and summer is...
Upping Mileage can be daunting to a lot of runners. At times I too can be super hesitant about committing to adding...
Mayonnaise is one of those weird foods that for some reason gets thrown on sandwiches by everyone. People add mayo to lots...
Running hills is hard and an awesome way to switch up your run and add intensity. I’m lucky to live in a...
I’ve always been a big fan of breakfast, needing something healthy to get me through my day. Over the years I’ve tried...
Have you ever had one of those weeks where you just wanted to sleep? That’s what this past week was like for...
Birth Control… ugh. That’s exactly what I think, even though I took the pill for over ten years. I’d been wanting to...
I love to run early in the morning, but normally in the summer that doesn’t allow me to escape the heat. This...