Exercise over the holidays is a challenge, but making a running plan means you’ve planned out your success. Savor the season with...
The fun begins once you create a fitness habit, because the hard part is over. But you need variety. Learning to create...
It doesn’t matter how big or small a running success is. They are all worthy achievements, which is why tracking miles has...
I’m super excited that it’s November because I love this time of year, but on October 30th something crazy and insane happened....
I love Halloween! I have loved Halloween since I was a child, so I’ve been super excited to share my love of...
No matter where you are in your running journey, you can have running success by seizing your strength! Running can break you...
I’m on a vegan dessert kick. I really love the consistency of vegan cookies and they’re super easy to make! I’ve been...
Prior to starting this posture challenge, Dan and I wanted something to stretch out our running legs. We were looking for a...
Running Motivation only comes from you, but one thing that completely hinders motivation is other people’s judgement! You’ve got to let go...
I definitely wish I had running tips prior to starting my journey. It’s easy to get discouraged, because running is all on...
I love a good cinnamon roll, but let’s face it, they’re loaded with sugar and calories. Yet they are so good! Delicious...
Running pace has two meanings when it comes to running success. The obvious being the speed at which you run, but also...
I love healthy eating, but once October rolls around and the holidays start to ramp up, it can be hard to eat...